There has been a challenge on at the gym that finished last week. I have been working with my new Personal Trainer, Hamish Young, and these are the results we've achieved together during the last 12 weeks as we've gotten to know each other.
The weight difference in the photos is 10 kilos,
Hamish has been very good for me and finally I'm learning to take control of my own meal planning (previously if it wasn't a 12WBT recipe and on the 12WBT shopping list, I didn't cook it). I've taken the tools the 12WBT program has given me and I'm starting to transition into creating my own meals. Taking control of my own food choices. These meals are healthy, in the correct portion sizes, and are my own creations. I cook extra stuff for the rest of the family (rice/chips/pasta, etc) and keep my food pretty tight in order to continue my weight loss journey.
We have a new 6 week challenge at the gym, starting Monday, which I've signed up for. I'll get a body composition scan as part of that challenge and will start working out an achievable and realistic goal weight to work towards.
I am now back to within a kilo of the lowest I reached on the 12WBT program before moving / renovating / buying / selling, which I am absolutely thrilled with. Once again my BIO on my blog reads correctly - I am back over 35 kilos lost!
Whether the goal remains around 15 kilos remains to be seen. Hamish and I are going to have a discussion about what's realistic and achievable once I have my scan and then it'll be head down with determination until I get there.